About Reflexology
What is Reflexology?
Reflexology is a gentle and relaxing pressure massage to the feet (or hands) to stimulate the reflex points and balance the eight bodily systems - skeletal, muscular, neurological, respiratory, digestive, endocrine, genito-urinary (reproductive and urinary systems) and vascular. This encourages the body to work in harmony and creates a feeling of optimum health and wellbeing.
How does it work?
Specific points of the feet correspond to specific parts of the body through approximately 7,000 nerve endings in the feet. Reflexology uses pressure massage to stimulate these nerve endings and bring about a positive change in your body.
Reflexology allows your nervous system to return to a more balanced state, allowing the body to 'heal itself' and become more healthy. It rids the body of harmful toxins, improves circulation, balances the hormones and relaxes and calms the mind.
Can it help me?
Reflexology can be extremely beneficial if you have any of the following conditions as well as numerous others - the list is endless:
- Stress and anxiety
- Low energy levels
- Digestive disorders
- Infertility
- Hormonal imbalances
- Menstrual problems
- Menopausal problems
- Respiratory problems
- Back/Shoulder/Neck Pain
- Migraines/Headaches
- Sleep disorders
- Low immunity Circulatory disorders
Reflexology can be used independently or alongside conventional medical treatments and it can be used as a form of preventative maintenance, as well as to treat specific medical conditions.
Reflexology is a wonderfully calming and deeply relaxing therapy. During the treatment you can switch off your mind and unwind whilst your physical body is gently allowed to restore its normal balance. Anyone can benefit from Reflexology - children through to the elderly.
I have a full enhanced CRB check and have worked with both vulnerable children and adults. I am also a data controller so you can be assured that your details are safe and confidential and will not be shared with anyone else.